TRAINING GROUPS + FREE WORKOUT PLANS
8-WEEK 5K TRAINING PLAN
Perfect for beginners or those looking to incorporate running into their daily schedules.
12-WEEK HALF MARATHON TRAINING PLANS
Beginner Training Plan
Perfect for first timers, or those looking to make the finish line with a smile on their face.
Beginner plan extra notes can be found here.
'Get Faster' Training Plan
Perfect for those looking to build some speed, or set a new PR this spring. The right amount of tough.
Intermediate training plan notes can be found here.
Do you have a group that meets to train for the Des Moines Women's Half?
If so, we'd love to know! Drop us a line here.